Is Flora Natural Ingredients Lighter Low FODMAP?
Description
Light, creamy spread with a subtly buttery flavor and smooth, easily spreadable texture; commonly used on toast, sandwiches, and for melting over vegetables or potatoes. Reviewers note consistent softness from fridge, reliable performance in baking, and a mild taste suitable for everyday use, with packaging and portioning often praised overall.
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Description
Light, creamy spread with a subtly buttery flavor and smooth, easily spreadable texture; commonly used on toast, sandwiches, and for melting over vegetables or potatoes. Reviewers note consistent softness from fridge, reliable performance in baking, and a mild taste suitable for everyday use, with packaging and portioning often praised overall.
Ingredients
Water, vegetable oils (rapeseed, sunflower, linseed), coconut fat, salt (1.2%), emulsifier (mono- and diglycerides of fatty acids), vinegar, natural flavorings, vitamin A.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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