Is Flora Plant Butter Spreadable Low FODMAP?
Description
Mild buttery flavor and creamy, spreadable texture make it easy to spread on toast, bagels, and sandwiches, or to melt atop vegetables and cooked dishes. Reviewers often note reliable spreadability, a buttery taste reminiscent of familiar spreads, consistent texture, and occasional remarks about price or packaging in everyday use situations.
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Description
Mild buttery flavor and creamy, spreadable texture make it easy to spread on toast, bagels, and sandwiches, or to melt atop vegetables and cooked dishes. Reviewers often note reliable spreadability, a buttery taste reminiscent of familiar spreads, consistent texture, and occasional remarks about price or packaging in everyday use situations.
Ingredients
PLANT-BASED FAT SPREAD 79% Plant oils (rapeseed, coconut, sunflower, in varying proportions), water, sea salt (1.1%), faba bean preparation, emulsifier (sunflower lecithin), natural flavourings, colour (carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.