Is Flora Plant Based Thickened Cream 31% | 500mL Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The cream offers a mild, slightly sweet flavor and a smooth, thick, velvety texture that holds when heated. Commonly used to enrich coffee, thicken soups, sauces, and desserts, it receives customer praise for consistent thickness and heat stability; some reviewers cite a subtle, lingering aftertaste and find useful in baking.

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Why it's a maybe for low FODMAP

1% lentil flour
natural flavourings
lentil protein preparation

1% lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), natural flavourings, salt, colour (beta-carotene)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.