Is Flora Thickened Plant Cream Low FODMAP?
Description
The cream offers a mild, slightly sweet flavor and a smooth, thick, velvety texture that holds when heated. Commonly used to enrich coffee, thicken soups, sauces, and desserts, it receives customer praise for consistent thickness and heat stability; some reviewers cite a subtle, lingering aftertaste and find useful in baking.
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Description
The cream offers a mild, slightly sweet flavor and a smooth, thick, velvety texture that holds when heated. Commonly used to enrich coffee, thicken soups, sauces, and desserts, it receives customer praise for consistent thickness and heat stability; some reviewers cite a subtle, lingering aftertaste and find useful in baking.
Ingredients
Lentil mix (water, lentil Protein (1%)), vegetable oils (coconut, canola), sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono and diglycerides of fatty acids), stabilisers (guar gum, locust bean gum), natural flavourings, salt, colour (beta-carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.