Is Flora Udo's Choice® Udo's Oil® 3-6-9 Blend -- 180 Vegetarian Softgels Vegetarian?

Ingredients

Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Coconut Oil, Organic Evening Primrose Seed Oil, Organic Rice Bran Oil, Organic Soy Lecithin, Organic Oat Bran Oil, Mixed Tocopherols In A Softgel Of Modified Food Starch, Glycerin, Carrageenan, Sorbitol, Caramel Color

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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