Is Floradix Calcium Magnesium with Zinc and Vitamin D 250ml Oral Liquid Vegetarian?

Ingredients

Each 25Dose Contains: Calcium (From Calcium Lactate Pentahydrate And Calcium Gluconate), Mg, Magnesium (From Magnesium Citrate Dibasic Tetrahydrate And Magnesium Gluconate), Zinc (From Zinc Citrate Trihydrate), Cholecalciferol (Vitamin D3), Micrograms, Also Contains Juice Concentrates From Mangifera Indica (Mango), Fruit, Citrus Sinensis (Orange), Fruit And Culinary Herbal Decoction Of Foeniculum Vulgare (Fennel), Hibiscus Sabdariffa (Rosella Flower), Flower And Matricaria Chamomilla (German Chamomile), Flower, It Also Contains Spinach, Ceratonia Siliqua (Carob Seed), Dry Seed, Fructose And Purified Water

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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