Is FLORADIX IRON TABLETS - 80 TABS Low FODMAP?

Ingredients

Iron (Ferrous Gluconate), Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Dried Extracts Of Yeast, Rosehip, Spinach, Carrot, Fennel, Kelp And Angelica, Corn Startch, Lactose, Croscarmellose Sodium, Povidone, Maltodextrin, Microcrystalline Cellulose, Silicon Dioxide, Calcium Stearate, Shellac, Castor Oil, Talc, Sucrose, Acacia Gum, Calcium Carbonate, Titanium Dioxide, Polyethylene Glycol, Kaolin, Iron Oxides, Beeswax And Carnauba

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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