Is Florida Crystals Organic Raw Cane Sugar, 6 lbs Low FODMAP?
Description
Light caramel and molasses notes with coarse, slightly moist crystals that dissolve more slowly than refined varieties. Commonly used for baking, sprinkling on cereals or oatmeal, sweetening coffee and tea, and finishing roasted fruits. Reviewers note consistent flavor and good value for a large bag, while some report occasional clumping.
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Description
Light caramel and molasses notes with coarse, slightly moist crystals that dissolve more slowly than refined varieties. Commonly used for baking, sprinkling on cereals or oatmeal, sweetening coffee and tea, and finishing roasted fruits. Reviewers note consistent flavor and good value for a large bag, while some report occasional clumping.
Ingredients
Organic Evaporated Cane Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.