Is FLOUR TAQUITOS, CHICKEN & CHEESE Low FODMAP?

Ingredients

FILLING: WATER, CHICKEN, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, TEXTURE WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, NATURAL MIXED TOCOPHEROLS), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE AND CALCIUM CHLORIDE), TOMATO PASTE, DEHYDRATED ONION, SEASONING SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA, & TURMERIC], ONION, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, EXTRACTIVES OF PAPRIKA), CHICKEN TYPE FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SUNFLOWER OIL), SPICES, CHICKEN BOUILLON TYPE (SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CHICKEN POWDER, CHICKEN FAT, PARTIALLY HYDROGENATED SOYBEAN OIL, CELERY SALT, TURMERIC, GARLIC), GARLIC POWDER, CHILI PEPPER, RED PEPPER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (WHITE CORN COOKED IN LIME WATER), SALT, POTATO STARCH. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll, Piece