Is Flour Tortilla Low FODMAP?
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Ingredients
Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Water, Vegetable shortening (Contains one or more of the following: Palm oil and/or Olive oil), Contains 2% or less of the following: Salt, 1 Tortilla (44g) Leavening (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Wheat protein, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Xanthan gum, Mono - and Diglycerides, Sodium metabisulphite). 12 servings per container Serving size Amount per serving varvniGS ru % Daily Value* 1988 Total Fat 3.5g Saturated Fat 2g 4% 10% Trans Fat 0g Cholesterol Omg 0% Sodium 260mg 11% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars Og Includes Og Added Sugars 0% Protein 4g Vit. D Omcg 0% 8 Iron 1mg 6% Manufactured by: OLÉ Mexican Foods, Inc. Norcross, GA 30071 Calcium 54mg 4% PRODUCT OF U.S.A. Potas. 34mg 0% The % Daily Value (DV) tells you how much a nutrin a serving of food contribute to a daily diat a day is used for generalition Product Questions or Comments? Email: consumercare@olemexicanfoods.net OLE MEXICAN FOODS For delicious recipes visit es at: www.olefs.com 38 VR7 Lot# 7017 27331 27088 ET
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.