Is Flourish Buttemilk Protein Pancake and Waffle Mix Vegan?
Description
Offers a mild tang and golden, evenly browned exterior with a tender, fluffy interior; waffles crisp at the edges. Commonly prepared for quick breakfasts, weekend brunches, and family meals; reviewers note reliable, consistent results, ease of preparation, and versatility for adding toppings, though some report occasional slight density if overmixed.
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Description
Offers a mild tang and golden, evenly browned exterior with a tender, fluffy interior; waffles crisp at the edges. Commonly prepared for quick breakfasts, weekend brunches, and family meals; reviewers note reliable, consistent results, ease of preparation, and versatility for adding toppings, though some report occasional slight density if overmixed.
Ingredients
Calcium, iron, whole wheat flour, whey protein (whey protein, milk, natural vanilla flavors, non-GMO sunflower lecithin), milled flaxseed, baking powder, buttermilk powder, non-GMO organic erythritol, kosher salt. Contains milk and wheat. Manufactured in a facility that also processes eggs, soy, and sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.