Is FLUFFY MINI MUFFIN SHAPED EGGS WITH COUNTRY-STYLE PORK SAUSAGE AND A THREE CHEESE BLEND BITES, COUNTRY-STYLE SAUSAGE Low FODMAP?

Ingredients

Egg, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (Guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoned Pork Sausage Crumble (Pork, Water, Less Than 2% Salt, Sugar, Spices, Red Pepper, Cayennepepper), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Granulated Garlic, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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