Is Flying Apron Blueberry Crumble Muffin Vegetarian?

Ingredients

Oat Flour, Potato Starch, Sorghum Flour, Brown Rice Flour (Brown Rice Flour, Rice Bran), Arrowroot, Salt, Baking Powder (Sodium Acid Phosphate, Bicarbonate of Soda, Cornstarch, Monocalcium Phosphate), Xanthan Gum, Flax Seed, Evaporated Cane Juice, Safflower Oil, Almond Milk, Vanilla Extract, Oats, Cinnamon, Earth's Balance Soy Free (Palm, Canola, Safflower, Flax, Olive Oil, Natural Flavor, Pea Protein, Sunflower Lecithin, Non-Dairy Lactic Acid, Annatto for Color), blueberries.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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