Is Flying Embers Hard Kombucha, Orange Passion Mimosa Low FODMAP?
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Why it's a maybe for low FODMAP
- kombucha culture includes bacillus coagulans snz 1969
- guava flavor
- kombucha
kombucha culture includes bacillus coagulans snz 1969
Dietitian noteKombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Kombucha (Water, Sugar [Certified Organic Ingredients], Black Tea [Certified Organic Ingredients], Yeast, Bacteria [Kombucha Culture Includes Bacillus Coagulans Snz 1969]), Ginger [Certified Organic Ingredients], Turmeric [Certified Organic Ingredients], Orange Flavor [Certified Organic Ingredients], Passionfruit Flavor [Certified Organic Ingredients], Guava Flavor [Certified Organic Ingredients], Acerola Juice [Certified Organic Ingredients], Monk Fruit Juice [Certified Organic Ingredients], Fruit And Vegetable Juice [Certified Organic Ingredients].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle