Is Flying Goose Brand Sriracha Mayo Sauce 455ml Low FODMAP?
Description
Creamy, smooth and moderately spicy, this sauce offers tangy heat with a slightly sweet finish and a silky, spreadable texture. Commonly used as a dip, spread, or drizzle on sandwiches, burgers, fries, tacos and sushi. Customer reviews mention consistent flavor and versatility, with opinions varying on heat intensity and value.
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Description
Creamy, smooth and moderately spicy, this sauce offers tangy heat with a slightly sweet finish and a silky, spreadable texture. Commonly used as a dip, spread, or drizzle on sandwiches, burgers, fries, tacos and sushi. Customer reviews mention consistent flavor and versatility, with opinions varying on heat intensity and value.
Ingredients
Water, Chilli (20%), Soybean Oil (18%) (Soya), Sugar, Distilled Vinegar, Modified Corn Starch, Salt, Stabiliser (E415), Garlic, Mustard Seeds (Mustard), Acidity Regulator (E260, E330), Monosodium Glutamate (E621), Preservative (E202), Antioxidant (E319)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.