Is Flying Goose Brand Sriracha Sauce Original Low FODMAP?
Description
Popular for its tangy-spicy heat and mildly sweet, savory notes, the sauce has a smooth, thick but pourable texture that clings to food. Consumers commonly use it on noodles, rice, eggs, sandwiches, and a dipping condiment; reviews frequently mention consistent flavor, versatile application, and occasional bottle-nozzle clogging and packaging issues.
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Description
Popular for its tangy-spicy heat and mildly sweet, savory notes, the sauce has a smooth, thick but pourable texture that clings to food. Consumers commonly use it on noodles, rice, eggs, sandwiches, and a dipping condiment; reviews frequently mention consistent flavor, versatile application, and occasional bottle-nozzle clogging and packaging issues.
Ingredients
Chilli 61%, Sugar, Water, Salt, Garlic, Flavour Enhancer: Monosodium Glutamate, Stabiliser: Xanthan Gum, Acidity Regulator: Acetic Acid, Citric Acid: Preservative: Potassium Sorbate. May Contain Traces: Soy, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.