Is FLYNN'S, DIET SODA MIX, ORANGE CREAM Low FODMAP?
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Ingredients
WATER. CARBON DIOXIDE (FOR CARBONATION), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID. SODIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE). GUM ARABIC, ACESULFAME POTASSIUM, SUCRALOSE, POLYSORBATE 60, GLYCERIN, ESTER GUM, MEDIUM CHAIN TRIGLYCERIDES, YELLOW 6,TAPIOCA STARCH
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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