No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FOCACCIA CAESAR CRUMBLES, FOCACCIA CAESAR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SALT, ORGANIC GARLIC POWDER, 2% OR LESS OF ORGANIC ONION POWDER, ORGANIC GRANULATED GARLIC, YEAST, ORGANIC CANE SUGAR, ORGANIC PARMESAN CHEESE POWDER (ORGANIC PASTEURIZED MILK, SALT, CULTURE, ENZYME), ORGANIC SPICES, CITRIC ACID, NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? FOCACCIA CAESAR CRUMBLES, FOCACCIA CAESAR | Spoonful