Is Fod Bods Double Chocolate Low FODMAP?
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Ingredients
Organic Rice Malt Syrup, Almond Butter, Organic Pea Protein, Roasted Almonds, Organic Rice Protein, Dark Chocolate (Cocoa, Coconut Sugar, Natural Vanilla) (6%), Cocoa Powder (5%), Soy Protein Crisps, Himalayan Salt Contains Almond and Soy. Manufactured with equipment that also processes Peanuts, other Tree Nuts and Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.