Is Fodilicious Granola Coconut & Chia Low FODMAP?
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Ingredients
Gluten Free Jumbo Oats, Rapeseed Oil, Maple Syrup, Coconut Chips (7%). Drier Sunflower Oil), Desiccated chips (7%), Dried Cranberries (Cranberries, Sugar, sunflower oil, Chia Seeds (3%). Pumpkin Seeds, Sunflower Kernel Chips, Golden Linseeds, Natural Coconut Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.