Is Fodmapped Bolognaise Tomato Pasta Sauce Low FODMAP?
Description
This rich, savory sauce offers balanced, slightly tangy flavor with subtle herbaceous notes and restrained acidity. Texture is moderately chunky with a thick, clingy consistency. Consumers report reliable seasoning, even heating, and versatility — commonly used over pasta, baked into casseroles, layered in lasagna, or served as a dipping accompaniment.
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Description
This rich, savory sauce offers balanced, slightly tangy flavor with subtle herbaceous notes and restrained acidity. Texture is moderately chunky with a thick, clingy consistency. Consumers report reliable seasoning, even heating, and versatility — commonly used over pasta, baked into casseroles, layered in lasagna, or served as a dipping accompaniment.
Ingredients
tomatoes (food acid (330)) (81%), tomato Paste (12%), sugar, carrot, olive oil, salt, herbs, yeast extract, lemon juice, dextrose, black pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.