Is Fodmapped For You Oven Baked Berry & White Chocolate Protein Bar 35g x 5 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
natural flavour
L-glycine protein
humectant

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dietary Fibre (Tapioca), Sunflower Seeds, Gluten Free Flour (Maize Starch, Modified Tapioca Starch, Rice Flour, Soy Flour, Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch), Coconut Flakes, Soy Protein Crisp, Humectant (Glycerine), Brown Rice Protein, L-Glycine Protein, Mixed Berry Pieces (2%), No Added Sugar White Chocolate Chips (2%) (Sweetener (Maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier (Soy Lecithin), Natural Flavour), Blueberry Juice Concentrate (1.5%), Natural Flavour, Vanilla Bean Powder, Baking Powder (Raising Agents (450, 500), Tapioca Starch), Flaxseed Fibre, Food Acid (Malic).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.