Is Fodmapped For You Oven Baked Berry & White Chocolate Protein Bar 35g x 5 pack Alpha-Gal Friendly?

Ingredients

Dietary Fibre (Tapioca), Sunflower Seeds, Gluten Free Flour (Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch), Coconut (Coconut, Sulphur Dioxide [Sulphites]), Sorghum Flakes, Soy Protein Crisp, Humectant (Glycerine), Brown Rice Protein, L-Glcyine Protein, Mixed Berry Pieces (2%), No Added Sugar White Chocolate Chips (5%) (Sweetener (Maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier [Soy Lecithin], Natural Flavour), Emulsifier [Soy Lecithin], Blueberry Juice Concentrate (1.5%), Natural Flavour, Vanilla Bean Powder, Baking Powder [Raising Agents (450, 500), Tapioca Starch], Flaxseed Fibre, Food Acid.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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