Is Fodmapped For You Oven Baked Berry & White Chocolate Protein Bar 35g x 5 pack Low FODMAP?

Ingredients

Dietary Fibre (Tapioca), Sunflower Seeds, Gluten Free Flour (Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch), Coconut (Coconut, Sulphur Dioxide [Sulphites]), Sorghum Flakes, Soy Protein Crisp, Humectant (Glycerine), Brown Rice Protein, L-Glcyine Protein, Mixed Berry Pieces (2%), No Added Sugar White Chocolate Chips (5%) (Sweetener (Maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier [Soy Lecithin], Natural Flavour), Emulsifier [Soy Lecithin], Blueberry Juice Concentrate (1.5%), Natural Flavour, Vanilla Bean Powder, Baking Powder [Raising Agents (450, 500), Tapioca Starch], Flaxseed Fibre, Food Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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