Is Fodmapped For You Oven Baked Berry & White Chocolate Protein Bar 35g x 5 pack Gluten Free?

Ingredients

Dietary Fibre (Tapioca), Sunflower Seeds, Gluten Free Flour (Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch), Coconut (Coconut, Sulphur Dioxide [Sulphites]), Sorghum Flakes, Soy Protein Crisp, Humectant (Glycerine), Brown Rice Protein, L-Glcyine Protein, Mixed Berry Pieces (2%), No Added Sugar White Chocolate Chips (5%) (Sweetener (Maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier [Soy Lecithin], Natural Flavour), Emulsifier [Soy Lecithin], Blueberry Juice Concentrate (1.5%), Natural Flavour, Vanilla Bean Powder, Baking Powder [Raising Agents (450, 500), Tapioca Starch], Flaxseed Fibre, Food Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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