Is Fodmapped For You Oven Baked Berry & White Chocolate Protein Bar 35g x 5 pack Dairy Free?

Ingredients

Dietary Fibre (Tapioca), Sunflower Seeds, Gluten Free Flour (Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch), Coconut (Coconut, Sulphur Dioxide [Sulphites]), Sorghum Flakes, Soy Protein Crisp, Humectant (Glycerine), Brown Rice Protein, L-Glcyine Protein, Mixed Berry Pieces (2%), No Added Sugar White Chocolate Chips (5%) (Sweetener (Maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier [Soy Lecithin], Natural Flavour), Emulsifier [Soy Lecithin], Blueberry Juice Concentrate (1.5%), Natural Flavour, Vanilla Bean Powder, Baking Powder [Raising Agents (450, 500), Tapioca Starch], Flaxseed Fibre, Food Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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