Is Fodmapped For You Oven Baked Berry & White Chocolate Protein Bar 35g x 5 pack Vegan?

Ingredients

Dietary Fibre (Tapioca), Sunflower Seeds, Gluten Free Flour (Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch), Coconut (Coconut, Sulphur Dioxide [Sulphites]), Sorghum Flakes, Soy Protein Crisp, Humectant (Glycerine), Brown Rice Protein, L-Glcyine Protein, Mixed Berry Pieces (2%), No Added Sugar White Chocolate Chips (5%) (Sweetener (Maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier [Soy Lecithin], Natural Flavour), Emulsifier [Soy Lecithin], Blueberry Juice Concentrate (1.5%), Natural Flavour, Vanilla Bean Powder, Baking Powder [Raising Agents (450, 500), Tapioca Starch], Flaxseed Fibre, Food Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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