Is Fodmapped For You Oven Baked Berry & White Chocolate Protein Bar 35g x 5 pack Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk solids
natural flavour
no added sugar white chocolate chips
L-glycine protein
humectant
+1 more

milk solids

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Dietary Fibre (Tapioca), Sunflower Seeds, Gluten Free Flour (Maize Starch, Modified Tapioca Starch, Rice Flour, Soy Flour, Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch), Coconut Flakes, Soy Protein Crisp, Humectant (Glycerine), Brown Rice Protein, L-Glycine Protein, Mixed Berry Pieces (2%), No Added Sugar White Chocolate Chips (2%) (Sweetener (Maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier (Soy Lecithin), Natural Flavour), Blueberry Juice Concentrate (1.5%), Natural Flavour, Vanilla Bean Powder, Baking Powder (Raising Agents (450, 500), Tapioca Starch), Flaxseed Fibre, Food Acid (Malic).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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