Is Fodmapped For You Oven Baked Berry & White Chocolate Protein Bar 35g x 5 pack Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

L-glycine protein
natural flavour
humectant

L-glycine protein

Dietitian note

Glycine is an amino acid that comes from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Dietary Fibre (Tapioca), Sunflower Seeds, Gluten Free Flour (Maize Starch, Modified Tapioca Starch, Rice Flour, Soy Flour, Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch), Coconut Flakes, Soy Protein Crisp, Humectant (Glycerine), Brown Rice Protein, L-Glycine Protein, Mixed Berry Pieces (2%), No Added Sugar White Chocolate Chips (2%) (Sweetener (Maltitol), Cocoa Butter, Milk Solids, Soy Protein Isolate, Emulsifier (Soy Lecithin), Natural Flavour), Blueberry Juice Concentrate (1.5%), Natural Flavour, Vanilla Bean Powder, Baking Powder (Raising Agents (450, 500), Tapioca Starch), Flaxseed Fibre, Food Acid (Malic).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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