Is Thinkthin, Bar High Protein White Chocolate Box, 2.1 Ounce, 10 Count Low FODMAP?

Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), White Chocolate Coating (Maltitol, Cocoa Butter, Milk Fat, Sodium Caseinate, Soy Lecithin, Natural Flavors, Tocopherols), Maltitol, Glycerin, Almonds, Water, Canola Oil, Soy Crisps (Soy Protein Isolate, Tapioca Starch), Natural Flavors, Soy Lecithin, Sea Salt, Contains: Tree Nuts (Almond), Milk, Soy, Manufactured In A Plant That Also Processes Tree Nuts Peanut And Egg, Contains: Tree Nuts (Almond), Soy, Manufactured In A Plant That Also Processes Tree Nuts Peanut And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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