Is Fodmapped For You! Risotto Lemon + Thyme Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

unsalted butter
milk products
cream
parmesan cheese

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Arborio Rice (16%), Cream (from Milk), Lemon Juice (5%), Unsalted Butter (from Milk), Parmesan Cheese (from Milk, Contains Enzymes), Corn Starch, Yeast Extracts, Thyme (0.3%), Salt, Parsley, Food Acid (citric Acid), Spices, Black Pepper. Contains Milk Products.

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