Is Fodmapped For You Roasted Pumpkin Spinach & Feta 500g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Description

This risotto delivers a creamy, slightly textured bite with balanced savory notes and mild sweetness; reviewers commonly note authentic, comforting flavor and consistent creaminess. Frequently used as a quick weeknight main, side, or reheatable convenience meal, customers also mention easy preparation, dependable portioning, and occasional variability in seasoning intensity reported.

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Why it's not dairy free

skim milk
pecorino cheese
feta cheese

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Roasted Pumpkin (24%), Vegetable Stock, Spi nach (8.9%), Arborio Rice (8.7%), Feta Cheese (6. 2 %), Skim Milk (6.1%), Pecorino Cheese (1.5%), Le mo n Juice, Corn Starch, Salt, Oregano, Cracked Pe ppe r.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.