Is Fodmapped For You Roasted Pumpkin Spinach & Feta 500g Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

Description

This risotto delivers a creamy, slightly textured bite with balanced savory notes and mild sweetness; reviewers commonly note authentic, comforting flavor and consistent creaminess. Frequently used as a quick weeknight main, side, or reheatable convenience meal, customers also mention easy preparation, dependable portioning, and occasional variability in seasoning intensity reported.

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Why it's not vegan

skim milk
pecorino cheese
feta cheese

skim milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Roasted Pumpkin (24%), Vegetable Stock, Spi nach (8.9%), Arborio Rice (8.7%), Feta Cheese (6. 2 %), Skim Milk (6.1%), Pecorino Cheese (1.5%), Le mo n Juice, Corn Starch, Salt, Oregano, Cracked Pe ppe r.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.