Is Fodmapped for You Simmer Sauce Gluten Free Green Curry -- 7 oz Dairy Free?

Ingredients

Coconut Milk, Water, Green Chili, Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass (Contains Acetic Acid, Xanthan Gum), Salt, Ginger (Contains Acetic Acid, Xanthan Gum), Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf, Allergens Contains Crustaceans, Made In Australia From Local & Imported , Made In Australia From Local & Imported , Made In Australia From Local & Imported

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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