Is Fodmapped for You Simmer Sauce Gluten Free Green Curry -- 7 oz Vegan?

Ingredients

Coconut Milk, Water, Green Chili, Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass (Contains Acetic Acid, Xanthan Gum), Salt, Ginger (Contains Acetic Acid, Xanthan Gum), Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf, Allergens Contains Crustaceans, Made In Australia From Local & Imported , Made In Australia From Local & Imported , Made In Australia From Local & Imported

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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