Is Fodmazing Fodmap Bars Low Fodmap Protein Bar Peanut Butter Cinnamon Low FODMAP?
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Ingredients
Natural Peanut Butter (dry Roasted Peanuts), Maple Syrup, Whey Protein Isolate, Oat Flour (whole Grain Oats), Natural Vanilla (glycerin, Water, Alcohol), Natural Flavors, Vanilla Bean Extractives, Ground Cinnamon. Contains MIlk, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.