Is Fody Blueberry Almond Bars Low FODMAP?
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Ingredients
Grain & Seed Blend (gluten-free Rolled Oats, Brown Rice Crisps [organic Brown Rice Flour], Flax Seeds, Organic Sprouted Chia Seeds, Quinoa), Brown Rice Syrup, Blueberries (wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Almond Butter, Coconut Oil, Almonds, Vanilla Extract, Cinnamon, Sea Salt, Sunflower Tocopherol, Sunflower Lecithin. Contains: Almonds. Made In A Facility That Also Uses: Egg, Milk, Other Tree Nuts, Peanuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.