Is Fody Foods Fiesta Time Taco Seasoning Low FODMAP?
Description
Fody Foods Fiesta Time Taco Seasoning is a gluten-free and low FODMAP seasoning made with flavors, herbs, and spices. It does not contain onion or garlic. This seasoning is loved by people, especially those with IBS, for its great flavor and versatility. It can be added to various meals to enhance their taste. FODMAPs are short-chain carbohydrates commonly found in everyday foods. With Fody Foods Fiesta Time Taco Seasoning, people can enjoy delicious meals without worrying about gluten, onion, garlic, or FODMAPs.
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Description
Fody Foods Fiesta Time Taco Seasoning is a gluten-free and low FODMAP seasoning made with flavors, herbs, and spices. It does not contain onion or garlic. This seasoning is loved by people, especially those with IBS, for its great flavor and versatility. It can be added to various meals to enhance their taste. FODMAPs are short-chain carbohydrates commonly found in everyday foods. With Fody Foods Fiesta Time Taco Seasoning, people can enjoy delicious meals without worrying about gluten, onion, garlic, or FODMAPs.
Ingredients
SEA SALT, CHILI PEPPER, SPICES (CUMIN, OREGANO), PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.