Is FODY Ketchup Tomato Low Fodmap - 16.8 Oz Vegetarian?
Description
FODY Low Fodmap Tomato Ketchup is a great alternative for people who suffer from IBS symptoms. This ketchup is certified low fodmap by Monash University and is great on fries, chips, and snacks. People have mixed feelings about the flavor of this ketchup, with some people loving the flavors and others feeling that the flavor is odd. However, some reviewers report that their guests who have tried the ketchup have generally enjoyed it. One reviewer recommended adding black pepper to the ketchup to enhance the flavor. Overall, the FODY Ketchup is a great option for people who are looking for a low fodmap ketchup option.
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Description
FODY Low Fodmap Tomato Ketchup is a great alternative for people who suffer from IBS symptoms. This ketchup is certified low fodmap by Monash University and is great on fries, chips, and snacks. People have mixed feelings about the flavor of this ketchup, with some people loving the flavors and others feeling that the flavor is odd. However, some reviewers report that their guests who have tried the ketchup have generally enjoyed it. One reviewer recommended adding black pepper to the ketchup to enhance the flavor. Overall, the FODY Ketchup is a great option for people who are looking for a low fodmap ketchup option.
Ingredients
Water, Tomato Puree, Sugar, Vinegar, Modified Corn Starch, Salt, Spice Extractive.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Good ketchup substitute
Pretty good