Is Fody Maple BBQ Sauce Low FODMAP?
Description
Fody Maple BBQ Sauce is a popular choice for those seeking a flavorful and dietary-friendly condiment. Made with natural ingredients, this gluten-free, lactose-free, and onion and garlic-free sauce is a suitable option for individuals with dietary restrictions. It is also non-GMO certified, providing peace of mind for health-conscious consumers. People generally find the sauce delicious and especially appreciate it if they have IBS or follow the FODMAP diet. However, some feel that the sauce could benefit from being sweeter. Overall, Fody Maple BBQ Sauce offers a tasty and accommodating option for those seeking a flavorful addition to their meals.
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Description
Fody Maple BBQ Sauce is a popular choice for those seeking a flavorful and dietary-friendly condiment. Made with natural ingredients, this gluten-free, lactose-free, and onion and garlic-free sauce is a suitable option for individuals with dietary restrictions. It is also non-GMO certified, providing peace of mind for health-conscious consumers. People generally find the sauce delicious and especially appreciate it if they have IBS or follow the FODMAP diet. However, some feel that the sauce could benefit from being sweeter. Overall, Fody Maple BBQ Sauce offers a tasty and accommodating option for those seeking a flavorful addition to their meals.
Ingredients
Tomato puree (water, tomato paste), apple cider vinegar, maple syrup, coconut sugar, sea salt, natural smoke flavor, mustard flour, black pepper, allspice, cinnamon, coriander. Contains: coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
So Yummy!
Really sad to lose bbq sauce but so glad to find this alternative. Thicker texture but sweet with a touch of smokey.
Not good flavor or texture.
Mealy texture. Not smooth. Too much like ketchup.