Yes! This product has been certified low FODMAP by a trusted third party lab.

Is Fody Medium Salsa Low FODMAP?

Yes! This product has been certified low FODMAP by a trusted third party lab.
Product Image

Description

Medium heat with bright, tangy flavor and a balanced spice profile; texture is moderately chunky with a smooth sauce that coats chips and meals. Commonly used as a chip dip, taco or nacho topping, and versatile condiment for bowls. Reviewers note consistent heat, fresh-tasting profile, and reliable texture and packaging.

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Ingredients

Diced Tomatoes, Water, Crushed Tomatoes, Jalapeno Peppers, Cider Vinegar, Sea Salt, Concentrated Lime Juice, Flavours, Cumin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fody Medium Salsa is available at 2 retailers

Spud CaAmazon

About this product

Sauce · Liquid

Flavor
SpicyTangyAcidicSavory
Texture
Chunky
Commonly used for
DippingToppingMeal Prep
Low FODMAP? Fody Medium Salsa | Spoonful