Is Fody Peanut Butter Chocolate Quinoa Bars Low FODMAP?
Description
A grab-and-go bar delivers sweet, toasted, rich notes with a creamy center and crisp, airy bite. Commonly eaten as a snack, lunchbox addition, or post-activity treat, reviewers frequently also praise portability and flavor while noting varied opinions about sweetness and texture and some report occasional crumbliness or firmness differences too.
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Description
A grab-and-go bar delivers sweet, toasted, rich notes with a creamy center and crisp, airy bite. Commonly eaten as a snack, lunchbox addition, or post-activity treat, reviewers frequently also praise portability and flavor while noting varied opinions about sweetness and texture and some report occasional crumbliness or firmness differences too.
Ingredients
Peanuts, Dry Roasted Almonds, Organic Brown Rice Syrup, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Quinoa, Peanut Butter (Peanuts), Glycerin, Peanut Oil, Sea Salt, Sunflower Tocopherol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.