This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Follow Your Heart Dairy-Free Cream Cheese Alternative Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Has a mild, slightly tangy cream-cheese flavor with a smooth, spreadable texture that firms when chilled. Commonly used on bagels, in dips, frostings, and baked desserts; reviewers praise spreadability and familiar taste, while some report a softer consistency or faint tang compared with traditional versions in sweet and savory applications.

Ingredients

Filtered water, organic coconut oil, faba bean protein, corn starch, modified potato starch, less than 2% of: organic vegan cane sugar, sea salt, sugarcane fiber, citric acid, natural flavors (plant sources), tricalcium phosphate, sodium citrate, xanthan gum, lactic acid (plant source), beta carotene for color.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.