Is Follow Your Heart Dairy-Free Cream Cheese Alternative Low FODMAP?
Description
Has a mild, slightly tangy cream-cheese flavor with a smooth, spreadable texture that firms when chilled. Commonly used on bagels, in dips, frostings, and baked desserts; reviewers praise spreadability and familiar taste, while some report a softer consistency or faint tang compared with traditional versions in sweet and savory applications.
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Why it's a maybe for low FODMAP
- faba bean protein
faba bean protein
Dietitian noteFaba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Has a mild, slightly tangy cream-cheese flavor with a smooth, spreadable texture that firms when chilled. Commonly used on bagels, in dips, frostings, and baked desserts; reviewers praise spreadability and familiar taste, while some report a softer consistency or faint tang compared with traditional versions in sweet and savory applications.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filtered water, organic coconut oil, faba bean protein, corn starch, modified potato starch, less than 2% of: organic vegan cane sugar, sea salt, sugarcane fiber, citric acid, natural flavors (plant sources), tricalcium phosphate, sodium citrate, xanthan gum, lactic acid (plant source), beta carotene for color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
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