Is Follow Your Heart Dairy-Free Feta Crumbles Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Tangy, slightly salty crumbles with a crumbly yet creamy mouthfeel reminiscent of traditional feta. Often sprinkled on salads, grain bowls, pizzas, pastas, and Mediterranean dishes; reviewers praise its feta-like flavor and crumbleability, while noting occasional graininess, uneven texture, and variable salt level across batches and many still use it regularly.

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Why it's a maybe for gluten free

natural flavors

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filtered Water, Organic Coconut Oil, Potato Maltodextrin, Potato Starch, Sea Salt, Less than 2% of: Potato Protein, Natural Flavors, Organic Vegan Cane Sugar, Monocalcium Phosphate, Lactic Acid.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.