No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Follow Your Heart Organic Vegan Caesar Dressing - 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filtered Water, Expeller-Pressed Canola Oil (Certified Organic), Worcestershire Sauce (Certified Organic) [Apple Cider Vinegar (Certified Organic)], Filtered Water, Molasses (Certified Organic), Gluten-Free Tamari Soy Sauce (Certified Organic) (Water, Soybeans (Certified Organic), Salt, Alcohol [Certified Organic]), Agave Syrup (Certified Organic), Onion (Certified Organic), Tamarind Paste (Certified Organic), Sea Salt, Garlic (Certified Organic), Cayenne Pepper (Certified Organic)], Vegenaise (Certified Organic) (Expeller-Pressed Canola Oil [Certified Organic[), Filtered Water, Brown Rice Syrup (Certified Organic), Apple Cider Vinegar (Certified Organic), Soymilk Powder (Certified Organic) (Soybeans (Certified Organic)), Sea Salt, Mustard Flour (Certified Organic), Lemon Juice Concentrate (Certified Organic)), White Vinegar (Certified Organic), Garlic (Certified Organic), Sea Salt, Lemon Juice Concentrate (Certified Organic), Black Pepper (Certified Organic), Dijon Mustard (Certified Organic) (Apple Cider Vinegar (Certified Organic)), Water, Mustard Seed (Certified Organic), Salt, Spices (Certified Organic)), Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Follow Your Heart Organic Vegan Caesar Dressing - 12 Oz is available at 6 retailers

AlbertsonsVonsRalphsSafewaySmith'sFry's

About this product

Dressing · Bottle

Flavor
GarlickyTangySavory
Texture
Creamy
Commonly used for
SaladDippingTopping
Low FODMAP? Follow Your Heart Organic Vegan Caesar Dressing - 12 Oz | Spoonful