Is Follow Your Heart Vegan Honey Mustard Salad Dressing - 12oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
black pepper
white wine vinegar
vinegar
apple cider vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegenaise (Expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Vegan Honey Alternative (Brown Rice Syrup, Chicory Syrup, Maple Syrup, Natural Flavors), Filtered Water, Expeller Pressed Canola Oil, Prepared Mustard (Vinegar, Mustard Seeds, Salt, Spices, Turmeric), White Wine Vinegar, Dijon Mustard (Vinegar, White Wine, Mustard Seeds, Salt, Turmeric), Onion, Mustard Seed, Sea Salt Xanthan Gum, Black Pepper, Herbs.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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