Is Fontaine Santé Extra Firm Plain Tofu Low FODMAP?
Description
Extra-firm plain tofu offers a neutral, mildly beany flavor and a dense, chewy texture that holds shape during cooking. Commonly used for stir-fries, grilling, pan-frying, baking and skewers, reviewers note reliable firmness, good value and ability to absorb seasonings, while some mention blandness and occasional packaging leakage.
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Description
Extra-firm plain tofu offers a neutral, mildly beany flavor and a dense, chewy texture that holds shape during cooking. Commonly used for stir-fries, grilling, pan-frying, baking and skewers, reviewers note reliable firmness, good value and ability to absorb seasonings, while some mention blandness and occasional packaging leakage.
Ingredients
Non-gmo Soybeans, Water, Magnesium Chloride. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.