Is Nasoya Organic Sprouted Super Firm Tofu 16 oz. Pack Low FODMAP?
Description
This super firm tofu has a very mild, neutral flavor and a dense, holding texture that withstands grilling, pan frying, baking, and stir fries; customers commonly note consistent firmness, good shape retention, and strong marinade absorption, while also reporting it benefits from generous seasoning to add more pronounced overall taste.
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Description
This super firm tofu has a very mild, neutral flavor and a dense, holding texture that withstands grilling, pan frying, baking, and stir fries; customers commonly note consistent firmness, good shape retention, and strong marinade absorption, while also reporting it benefits from generous seasoning to add more pronounced overall taste.
Ingredients
Water, Organic Soybeans, Less than 2% of Magnesium Chloride, Calcium Sulfate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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