Is FONTINA & ASIAGO ITALIAN SAUCE, FONTINA & ASIAGO Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CHEESE BLEND (GRANULAR, SEMISOFT AND FONTINA CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, SODIUM CITRATE, LACTIC ACID, NATURAL FLAVOR), SUGAR, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, CITRIC ACID, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), ROASTED GARLIC, ROMANO CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), BASIL, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.