Is Food 4 Less Cheesecake Slice Whipped Topping Low FODMAP?
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Ingredients
CHEESECAKE SLICE: CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (CAROB BEAN, GUAR AND XANTHAN GUMS)], WATER, SUGAR, SKIM MILK, PALM OIL, WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE, BROWN SUGAR, SOYBEAN OIL, EGGS, WHEY PROTEIN CONCENTRATE, GUM BLEND (CAROB BEAN, GUAR, LOCUST BEAN, AND XANTHAN GUM), SALT, NATURAL FLAVORS, CINNAMON, MONO- AND DI-GLYCERIDES (EMULSIFIER), CANOLA/SOY LECITHIN (EMULSIFIER), APOCAROTENAL (COLOR), BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, CHEESE CULTURE, ENZYMES, VANILLA WHIPPED ICING: WATER, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT, AND/OR COTTONSEED), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, *SODIUM CASEINATE (A MILK DERIVATIVE), CONTAINS LESS THAN 2% OF THE FOLLOWING: POLYSORBATE 60, CARBOHYDRATE GUN, ARTIFICIAL FLAVOR, SALT, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.