Is Food Club Chocolate Caramel Balls, Cashews, Milk Chocolate Candies & Peanuts Trail Mix, Chocolate Caramel Balls, Cashews, Milk Chocolate Candies & Peanuts Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- sorbitol
- evaporated milk
- skim milk
- sweetened condensed milk
- milk
- milk chocolate candies
- cashews
- natural and artificial flavor
- milk chocolate
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
CHOCOLATE CARAMEL BALLS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN {AN EMULSIFIER}, VANILLA AND SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PÄLM KERNEL AND SOYBEAN OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN AND VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL, CANOLA OIL], CONFECTIONER'S I GLAZE, XANTHAN GUM), CASHEWS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLOR [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS], CORN SYRUP, WAX, DEXTRIN), PEANUTS, I VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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