Is FOOD CLUB, HOME STYLE, RASPBERRY FILLED COKIES Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR BLEACHED, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, DRIED WHEY, DRIED EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EMULSIFIER [WATER, SORBITAN MONO-STEARATE, POLYSORBATE 60, MONO DIGLYCERIDES, SODIUM PROPIONATE (PRESERVATIVE), PHOSPHORIC ACID], NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (BAKING SODA), SOY LECITHIN (EMULSIFIER), SORBITAL, ARTIFICIAL COLORS (FD&C YELLOW #5, YELLOW #6 & RED #40). FILLED WITH: CORN SYRUP, WATER, RED RASPBERRIES, SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, CITRIC ACID, SODIUM ALGINATE, GELLAN GUM, POTASSIUM SORBATE, SODIUM PROPIONATE, & SODIUM BENZOATE (PRESERVATIVES), SODIUM CITRATE, SALT, ARTIFICIAL FLAVOR, RED 40 AND BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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